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    <loc>https://www.opescoaching.com/home</loc>
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    <lastmod>2023-11-08</lastmod>
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      <image:title>HOME - HI, I’M MICHAEL RAHMAN FOUNDER AND CEO OF OPES COACHING</image:title>
      <image:caption>For as long as I can remember, I have been in awe of our human species. As a young boy growing up in Bangladesh, I often found myself observing others, watching how people interact and engage. Through my observations, my heart expanded and I felt this deep need to be able to reach people in an impactful way. To be able to connect, dive deep, and have meaningful conversations that can impact the fullness of people’s lives. I founded OPES Coaching to empower people just like you &amp; me in mastering ourselves and creating the life of our dreams.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10ad7119b78212f708c8cb/1634618122766-58EP2MK3ZC0LBR1MN5Q7/MV5BNDU4YmFiOTQtZTNlNC00YThkLWE1MWItMmY5ZTFjYjdmZDg3XkEyXkFqcGdeQXVyODkzMDY5ODY%40._V1_.jpg</image:loc>
      <image:title>HOME - “The coaching I got from Michael unlocked something in me I didn’t even know needed to be unlocked. I feel like the rest of my life begins today. Thank you OPES Coaching for altering my future!”</image:title>
      <image:caption>NADIA S. CEO of Beam-In Studios</image:caption>
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    <image:image>
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      <image:title>HOME - “With support from Michael, I created a new money mindset which had me get out of $14k of debt in just one year &amp; raise my credit score by 30-points. I now buy things with ZERO guilt. Thank you so much for giving my life to me.”</image:title>
      <image:caption>LEAH G CEO of Gibson Goddess Photography and Co-Founder of Ignited Programs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10ad7119b78212f708c8cb/1634622567139-6ZHMXA2OOXS8WSP1HYFQ/50476256_10156007980502267_318518919314800640_n.jpg</image:loc>
      <image:title>HOME - “Working with Michael has made a really big difference in my life. I’ve kept the 20 lbs off and I have a whole new relationship to my finances. I have my power back and I’m able to manage and live a completely different type of life. He is always available, always there, and his listening is filled with kindness and love. Michael I wish you all the best and I hope your light keeps shining brighter every day as you continue to make a difference for people.”</image:title>
      <image:caption>JULIE R HS Teacher &amp; Community Leader</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f10ad7119b78212f708c8cb/1634622606639-FHOCUZH5QWBFS8SOYQQ2/13391625_10153950573687659_8804956006601083678_o.jpg</image:loc>
      <image:title>HOME - “Michael's coaching made a tremendous difference in my life. He brought such a unique curiosity to everything I was managing around my business, my passion projects &amp; my relationships. We quickly learned how thin I was being spread by working 60+ hours a week. Michael worked with me in being effective in managing my time, communicating and empowering my teams, and seeing to it I made time for myself and my personal relationships. I was able to reduce my workload to 40 hours and still got everything done. He listened to me BIG and I’m grateful for the care and dedication be brought to every conversation.”</image:title>
      <image:caption>LORA M Entrepreneur &amp; Sr. Designer</image:caption>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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  <url>
    <loc>https://www.opescoaching.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-17</lastmod>
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      <image:title>ABOUT - A LITTLE OVER A DECADE AGO, I HIT ROCK BOTTOM.</image:title>
      <image:caption>I was going through a divorce, was 80 pounds overweight, and was practically broke. For the first time in 10 years, I had to find a place to live by myself… again. Just me and my dog Lili. I could have given up, and surrendered to the circumstances that life threw my way. But during this hardship, I realized I had a choice. If I was already at rock bottom, then the only place to go was up. So, I made a promise to myself to become the master of my life. I immersed myself in workshops, seminars, trainings, and worked with multiple coaches and teachers. I began uncovering hidden patterns, habits, beliefs, unconscious decisions, and things from my past that I never before had access to healing or even dealing with. As tough as it was, that was the year that I turned everything around and went onto producing unprecedented breakthroughs and miracles. I discovered, that left to our own devices, we are limited at what we can accomplish and achieve. And that with coaches, mentors and a community to support growth and transformation, we can accomplish anything we want to in life. Since then, I have coached over 7,000 people in completely getting out of debt, mastering their finances, creating meaningful relationships, and showing up as their best self, no matter the circumstance. OPES Coaching was created to empower people just like you &amp; me in mastering ourselves and creating the life of our dreams. Let’s connect, and build a world full of conscious, sentient beings, together.</image:caption>
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  <url>
    <loc>https://www.opescoaching.com/materials-for-learning</loc>
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    <lastmod>2021-10-17</lastmod>
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  <url>
    <loc>https://www.opescoaching.com/press</loc>
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    <lastmod>2021-10-19</lastmod>
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      <image:title>PRESS - DIVORCE: THE FIRST SIX MONTHS PODCAST with Peter Maestrey</image:title>
      <image:caption>PODCAST EPISODES: 17.01 - I was running out of people to blame 17.02 - I come from a very broken home 17.03 - Within 4 days I was out of the house 17.04 - There is a lot of noise in my head 17.05 - I have no regrets</image:caption>
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  <url>
    <loc>https://www.opescoaching.com/education-for-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.opescoaching.com/support-for-communities</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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